The most important factor in how to increase vertical jumping ability is explosive leg power. It is not pure leg strength, as most would believe, but the delivery of maximum force in the shortest amount of time which will help you on how to jump higher. For some individuals, genetics may have blessed them with athletic prowess, and they are the superstars of the basketball court and the medalists of track and field competitions.
It should be borne in mind by all that athletes training for explosive delivery of force are super fit and they have no trouble absorbing the stresses generated by the workout routines they employ. For beginners like the rest of us who are interested in how to increase vertical lift by adapting some of the training methods used in developing explosive strength, there is a requirement that needs to be met. This requirement is a fitness level that enables the body to take in all the stress brought about by explosive strength training.
Why is basic strength training important? Studies have shown that explosive strength routines generate forces that are equal to 20 times the body weight if you want to effectively train on how to jump higher. Even athletes who were not properly trained in explosive strength exercises suffered damages that resulted in career-ending injuries.
Basic strength involves the training of all or most of the body’s muscle groups preparing the tendons, joints and ligaments against injuries when learning how to increase vertical jumps. It should be remembered that periodized athletic training proceeds into four phases:
- Basic strength training,
- Maximal strength training,
- Hypertrophy training, and
- Explosive power training
This is how most coaches approach the training of athletes and it should be logical for beginners to start with basic strength training when learning how to jump higher. The most important muscle group for basic strength training in how to increase vertical lift is the core, the group that is composed of the abdominals, the lower back and other muscles that stabilize the spine and the pelvis.
The core is the base from which all powerful athletic movements emanate and is the starting point of controlled and powerful movements of the limbs which upon strengthening will help on how to increase vertical leaps.
Implementing a basic strength training program should look at the experience of the individual and the strength requirement of the sport the individual wishes to participate. For beginners, it is recommended to complete an eight to ten week long program if they want to train on how to jump higher. Because basic strength training targets all the muscle groups when training on how to increase vertical lift, a circuit training program is the best approach to achieve basic, functional strength.
Although an eight to ten week long training may seem like a long time to learn how to jump higher, the benefit of basic strength training in terms of health and overall fitness should be enough motivation for beginners already impatient in how to increase vertical jumps to complete the program.
When you want to learn how to jump higher it is good to consider training for more explosive power behind your jump. With these special exercises you will be able to train on how to increase vertical jump.